@Heidi Strayer Yeah, same here. It's a nightly ritual here too. I once worked with a very smart mathematician. He was in his late 80s. He would always insist on taking the stairs instead of the elevator. This is probably why he was in pretty decent shape. One day we went up 4 flights of stairs and at the top he said "Phew! as he panted: "You know what the cure for old age is?" I said: "I don't know, what?" He said: "Die young!" 😂 I will never forget that. And obviously he was grateful to be around and still in decent condition. We were grateful too.
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